Rehab x Strength Training for Life’s Most Meaningful Pursuits.

Get Out of Pain | Get Back to What You Love | Be Better Than Ever

DIFFERENT.

 
 

WE ARE FITNESS FORWARD CLINICIANS.

 

Tri Star Strength x Rehab is built different, in all of the best ways.

The approach is simple.

  • One-on-One, full hour sessions with a Doctor of Physical Therapy/Strength Coach.

  • Individualized treatment sessions based on your goals and needs.

We don’t just “bridge the gap” between rehab and your sport, lifting, favorite yoga class, hiking, or playing with the kids.

We build a new road. One that will focus on overall health and fitness along with resiliency and longevity. Not just your low back pain or knee pain when you run.

PT should get you better than you were when you came in. Not just back to what you were doing before (which is why you got hurt). We never tell clients that they “can never do *insert exercise/activity*.” We get to the root cause of the problem and fix it.

Then, we guide you in staying better for longer with our Graduation Packages, instead of being discharged with a sheet of paper of rubber band exercises. Graduation isn't about solving a problem, it's about never having anything slow you down again. It's about being proactive and not reactive.

 resilient

adjective | re·​sil·​ient | \ ri-ˈzil-yənt

: able to become strong, healthy, or successful again after something bad happens

FREE 15-MINUTE PHONE CONSULTATION

At Tri Star Strength x Rehab, we always focus on transparency.

If you are unsure if Tri Star is right for you, schedule a FREE phone consultation and hop on a call!

If we aren’t the right fit, we will find someone who is!

Nothing to Risk, Everything to Gain.

 
Come check out our FREE Injury Screens with @starfitnesstn on Thursday May 2nd at 4:30-6:30pm 💣 📅 Mark your calendars and be screened by a Doctor of Physical Therapy from Tri Star SxR! Who is this for? ✅ Shoulder, Knee, Hip, Low Back Pain ✅ Poor
Come check out our FREE Injury Screens with @starfitnesstn on Thursday May 2nd at 4:30-6:30pm 💣 📅 Mark your calendars and be screened by a Doctor of Physical Therapy from Tri Star SxR! Who is this for? ✅ Shoulder, Knee, Hip, Low Back Pain ✅ Poor Mobility and Range of Motion ✅ Learn from PTs and Strength Coaches ✅ Wanting to Get Stronger and Healthier ✅ If You Always Have to Modify a WOD ✅ Reduce Risk of Injury Don’t wait for service engine soon light to come on. 📊🚀🏋️‍♂️ ⏰ Tap the Event to get a reminder! 🔗 Save your spot in the bio! Attendees may be going home with some FREE SAMPLES…👀👀👀 Looking forward to seeing y’all there! KEEP GAINS IN X PAIN OUT Stay Strong My Friends 🤙
FREEBIE ALERT 🚨 Give this warm-up a try on your next leg day 👊 Run through these for 3-5 sets of 5-8 reps before squatting or deadlifting! What do y’all do for the go-to warm-up on leg day??? Comment below ⬇️ If you found this helpful, be sure to: - 🛟 Save for later! - 🏷 Tag a Homie! - ✅ FOLLOW @tristarstrengthxrehab for more content! Stay Strong My Friends 🤙
Find a clinician that lifts 🏋️ If you are a barbell athlete, field sport athlete, lifelong athlete (we’re all athletes) then shouldn’t you see a provider who does the damn thing??? Not the clinic who gives you 15 mins of a bike warmup, some hands on stuff, then the same routine that you could do at home. Stop wasting your time, money, and performance. ❌ At Tri Star, we provide a fitness-forward approach to rehab which means WE TREAT LIKE WE TRAIN. 💣💥 We track our own data and training performance, keep up with the latest research, techniques, and technology, so that we can provide the best outcome for YOU. Come check us out… we have a new spot 👀👀👀 Be on the lookout for some EXCLUSIVE DEALS to celebrate 🎉 Stay Strong My Friends 👊
On this episode of… Is that for REHAB or PERFORMANCE??? As a rehab athlete, they look similar 👊 (or at least they should…) Here, we are using our favorite implement, @kabukistrength open ended trap bar 🚀💥⚒️ We can use it for those who are: - new to deadlifting (more upright torso) - those with low back pain (high handles, neutral grip) - overload single movements better than DBs - add in explosive work for type II muscle fibers and increasing power output 🧨 At Tri Star SxR, our rehab looks a heck of a lot like training. As it should be. 💯 Your PT/Strength Coach is on the floor with you every session and in your pocket on the app for your programming. We find ways to work around your injury and KEEP MOVING FORWARD. 📈 You may be injured but that shouldn’t stop you from TRAINING LIKE AN ATHLETE. 😤 Make Gains. Not Excuses. Stay Strong My Friends 🤙
Lower back pain with deadlifts 😤🤬 We see it all of the time… “my back hurts with deadlifts so I just stopped deadlifting” Then a therapist or doc may TELL you to stop deadlifting… Not up in here. NOT UP IN HERE!!! Let’s find out WHY YOU’RE HAVING PAIN and work on training towards PRs again. How’s that sound? Give this banded deadlift a try during your warm-up sets or send it to a homie in need! 🤙 Our goal is to: 1️⃣ Find the Smoke 💨 2️⃣ Put Out the Fire 🔥 3️⃣ Rebuild Stronger ⚒️ Need help navigating this pain experience to get you back to doing what you LOVE? ☎️ Come check us out and see for yourself. Link in bio for your 🆓 15 minute phone call! If you found this helpful, be sure to: - 🛟 Save for later! - 🏷 Tag a Homie! - ✅ FOLLOW @tristarstrengthxrehab for more content! ⁣⁣⁣⁣⁣⁣ Stay Strong My Friends! 🤙⁣⁣⁣ ⁣⁣⁣ #physicaltherapy #strengthtraining #PT#kingsporttn #johnsoncitytn #easttn Disclaimer: the above information is educational purposes only and is not meant to diagnose or act as medical advice.
⏰ Pre-Order ends this FRIDAY!!! Sweatshirts: $45 Tee’s: $30 
Grab your sweatshirt (SOOO SOFT BTW) or a tee and we will email you when they are ready). DM me or 🔗 is in bio to buy NOW‼️‼️‼️ 
Stay Strong My Friends! 🤙
🤷‍♂️ “rehab” no???
⛳️ Golfers! 🏌️ 🏌️‍♀️ Don’t wait until the weather is nice to work on deficits that will cost you some strokes! Rotational movements are 🔑 for unlocking power and increasing velo! We use a variation of these movements In conjunction with power and traditional strength exercises with all of our rotational athletes and clients to maximize intent and time! If you are want to Throw ⛽️ x Drop 💣, then do this workout: ✅ wall rotations ✅ Single Arm DB Row (anti-rotation) ✅ MB Lat Decels x Throws (power) ✅ Single leg MB hip stability It is important to be able to dissociate (or separate) the motion of the hips and spine in many occasions, but ESPECIALLY rotational sports like baseball, softball, golf, tennis, or pickle ball! ⚾️🥎⛳️🎾 We can utilize this “whip” from the dissociation of hips vs. spine to increase velocity and our swing or throw by building up elastic energy and using the body to create torque, resulting in more POWER 💥 The ability to move the rib cage and stabilize the pelvis are VITAL for rotational athletes. Run through these for 3-5 sets of 5-8 reps to increase you rotational power! ⛳️ If you found this helpful, be sure to: - 🛟 Save for later! - 🏷 Tag a Homie! - ✅ FOLLOW @tristarstrengthxrehab for more content! Stay Strong My Friends 🤙
‼️ MERCH DROP ‼️ Atlas was the strongest of the Titans in Greek mythology. 💪 He is also known as the god of endurance. Known for his resilience. The idea behind him being on these shirts is that YOU have the strength x endurance to withstand any challenge life throws at you. Period. 🌎 
Pre-Order your sweatshirt (SOOO SOFT BTW) or a tee and we will email you when they are ready). DM me or 🔗 is in bio to buy NOW‼️‼️‼️ 
Stay Strong My Friends! 🤙
ISOs x Knee Pain 😩 Isometrics represent a way to decrease stress and strain placed on the joints without compromising gains in strength. This is ideal for post-op athletes, injured, or load-compromised homies as Isometrics represents a way to load the tissue at joint specific angles, reduce pain, and prevent atrophy (muscle loss). 👍 Here, Jacqueline could not squat without discomfort upon arrival due to some patellar tendon pain. After 5 sets of 45 second iso holds, box squatting (limiting range of motion temporarily) was no issue. 👊 This is a valuable tool for both athletic performance, aesthetics, AND REHAB!!! 👀👀👀 Have you ever tried ISOs???? Comment below ⬇️ Stay Strong My Friends! 🤙⁣⁣⁣ (peep that Tri Star “Squat Til We Die” tee 👀👀👀) ⁣⁣⁣ #physicaltherapy #strengthtraining #PT#kingsporttn #johnsoncitytn #easttn Disclaimer: the above information is educational purposes only and is not meant to diagnose or act as medical advice.
Birth to Built 😳 Do you have fitness goals but also have: 1️⃣ kids who demand 1000% of your time? 2️⃣ the goal of getting “back into it?” 3️⃣ no idea how to get started? 4️⃣ a fear of lifting heavy weights? 5️⃣ leaking? 6️⃣ a nagging injury that limits you in class? Oooor did you have a big New Year’s Resolution but either got injured, fizzled out, or lost your way? 😩 We’ve got the solution. A small group training session led by Doctors of Physical Therapy and Strength Coaches who actually lift and hold you accountable! 🏋️‍♀️🏋️ 📩 DM “SAY WHAT?!?!” to learn more! Come check out a FREE workshop and breakdown of the program at @crossfit_ridge_runner next Monday, January 29th from 9:00-10:00am! Stay Strong My Friends 🤙
Groin/Hip Pain with Squatting 🏋️‍♀️ Here is a peak inside Shayna’s latest adductor/hip finisher 👊: ✅ supine banded clamshells ✅ sliding ADDuctor squats ✅ plank hip flexor marches ✅ ham rollers 📲 Shayna has ran our online programming called Graduation, which is a monthly online program personalized to her goals and deficits with one in-person session per month for testing and coming in for gnarly hamstring pump. 💪 The program is sent via app on your phone that way you have a Doctor of Physical Therapy and Strength Coach IN YOUR POCKET! 🤳 Time is Money. Don’t Waste Both. Stay Strong My Friends 🤙
Blood Flow Restriction 💪😩 BFR, blood flow restriction, is a training protocol that involves using cuffs (@airbandsbfr ) to reduce arterial blood flow and occlude or limit venous return, reducing the need for higher weight used. Thus, reducing load on trouble areas while training injured (or catching a NASTY PUMP). BFR represents a way to decrease stress and strain placed on the joints without compromising gains in strength. This is ideal for post-op athletes, injured, or load-compromised homies as BFR represents a way to accelerate recovery and prevent atrophy (muscle loss) while CONTINUING TO TRAIN. 👍 I tweaked my shoulder benching so I opted to throw the BFR cuffs on and load the long head of the biceps without the risk of further injury. 👊 This is a valuable tool for both athletic performance, aesthetics, AND REHAB!!! 👀👀👀 Have you ever tried BFR???? Comment below ⬇️ Stay Strong My Friends! 🤙⁣⁣⁣ ⁣⁣⁣ #physicaltherapy #strengthtraining #PT#kingsporttn #johnsoncitytn #easttn Disclaimer: the above information is educational purposes only and is not meant to diagnose or act as medical advice. 📚Cognwtti, Daniel et al. “Blood Flow Restriction Therapy and Its Use for Rehabilitation and Return to Sport: Physiology, Application, and Guidelines for Implementation.” Rehabilitation and Return to Sport for Athletes. (Jan 2022).
2023 was wild! Thank you to all of our clients and looking forward to a 2024 FULL OF PRs! (aaand no pain!!!) 👊 Shoutout to our Affiliates and Homies! @trvfitjohnsoncity @performancemedicinetn @crossfitarcane @smash_meals @vidya_yogaandfitness @foundationfitnesskpt d @starfitnesstn @empassion_pelvichealth
Biceps Tendonitis 💪 Ken came in with pain in the front of the shoulder when bench pressing and putting anything over his head… ❌ With shoulder pain or biceps tendinitis, we need to train ARMS OFTEN and the rotator cuff/peri-scapular musculature while also reaching low before reaching high! The reason for this is that we need the biceps to provide stability to the front of the shoulder and triceps for the back. We also need to train them from various angles And load them in different patterns 📐 We also have to keep an eye on the front of the shoulder tipping forward during these motions! Here is a peak inside his latest Shoulder Rehab Workout 👊: ✅ Assault bike arms only TABATA ✅ Quadruped shoulder taps ✅ Arm bars ✅ Wall rainbows x band pull Aparts ✅ Half kneeling landmine press ✅ Half kneeling single arm pulldown ✅ cable curl in lengthened position He’s back to floor pressing this week without pain! 😤 If you found this helpful, be sure to: - 🛟 Save for later! - 🏷 Tag a Homie! - ✅ FOLLOW @tristarstrengthxrehab for more content! ⁣⁣⁣⁣⁣⁣ Stay Strong My Friends! 🤙⁣⁣⁣ ⁣⁣⁣ #physicaltherapy #strengthtraining #PT#kingsporttn #johnsoncitytn #easttn Disclaimer: the above information is educational purposes only and is not meant to diagnose or act as medical advice.
Come check out our FREE Injury Screens with @starfitnesstn on Thursday May 2nd at 4:30-6:30pm 💣 📅 Mark your calendars and be screened by a Doctor of Physical Therapy from Tri Star SxR! Who is this for? ✅ Shoulder, Knee, Hip, Low Back Pain ✅ Poor
FREEBIE ALERT 🚨 Give this warm-up a try on your next leg day 👊 Run through these for 3-5 sets of 5-8 reps before squatting or deadlifting! What do y’all do for the go-to warm-up on leg day??? Comment below ⬇️ If you found this helpful,
Find a clinician that lifts 🏋️ If you are a barbell athlete, field sport athlete, lifelong athlete (we’re all athletes) then shouldn’t you see a provider who does the damn thing??? Not the clinic who gives you 15 mins of a bike warmup
On this episode of… Is that for REHAB or PERFORMANCE??? As a rehab athlete, they look similar 👊 (or at least they should…) Here, we are using our favorite implement, @kabukistrength open ended trap bar 🚀💥⚒️ We can use it for tho
Lower back pain with deadlifts 😤🤬 We see it all of the time… “my back hurts with deadlifts so I just stopped deadlifting” Then a therapist or doc may TELL you to stop deadlifting… Not up in here. NOT UP IN HERE!!! Let&
⏰ Pre-Order ends this FRIDAY!!! Sweatshirts: $45 Tee’s: $30 
Grab your sweatshirt (SOOO SOFT BTW) or a tee and we will email you when they are ready). DM me or 🔗 is in bio to buy NOW‼️‼️‼️ 
Stay Strong My Friends! 🤙
🤷‍♂️ “rehab” no???
⛳️ Golfers! 🏌️ 🏌️‍♀️ Don’t wait until the weather is nice to work on deficits that will cost you some strokes! Rotational movements are 🔑 for unlocking power and increasing velo! We use a variation of these movements In conjunction
‼️ MERCH DROP ‼️ Atlas was the strongest of the Titans in Greek mythology. 💪 He is also known as the god of endurance. Known for his resilience. The idea behind him being on these shirts is that YOU have the strength x endurance to withstand a
ISOs x Knee Pain 😩 Isometrics represent a way to decrease stress and strain placed on the joints without compromising gains in strength. This is ideal for post-op athletes, injured, or load-compromised homies as Isometrics represents a way to loa
Birth to Built 😳 Do you have fitness goals but also have: 1️⃣ kids who demand 1000% of your time? 2️⃣ the goal of getting “back into it?” 3️⃣ no idea how to get started? 4️⃣ a fear of lifting heavy weights? 5️⃣ leaking? 6️⃣ a naggin
Groin/Hip Pain with Squatting 🏋️‍♀️ Here is a peak inside Shayna’s latest adductor/hip finisher 👊: ✅ supine banded clamshells ✅ sliding ADDuctor squats ✅ plank hip flexor marches ✅ ham rollers 📲 Shayna has ran our online programmi
Blood Flow Restriction 💪😩 BFR, blood flow restriction, is a training protocol that involves using cuffs (@airbandsbfr ) to reduce arterial blood flow and occlude or limit venous return, reducing the need for higher weight used. Thus, reducing load
2023 was wild! Thank you to all of our clients and looking forward to a 2024 FULL OF PRs! (aaand no pain!!!) 👊 Shoutout to our Affiliates and Homies! @trvfitjohnsoncity @performancemedicinetn @crossfitarcane @smash_meals @vidya_yogaandfitness
Biceps Tendonitis 💪 Ken came in with pain in the front of the shoulder when bench pressing and putting anything over his head… ❌ With shoulder pain or biceps tendinitis, we need to train ARMS OFTEN and the rotator cuff/peri-scapular muscul

CHOOSE RESISTANCE.

BUILD THE MACHINE.

  • What's the Difference?

    Cash-Based vs. Insurance-Based

  • What's the Difference?

    ✓ Cash-Based PT = 1:1 individualized treatment

    ✗ Insurance-Based PT = 2-3 patients at one time

  • What's the Difference?

    ✓ Cash-Based PT = based on personal and performance goals, make your best even better

    ✗ Insurance-Based PT = insurance dictates the codes and care, surface level goals like how many degrees your knee can bend when on your back…

  • What's the Difference?

    ✓ Cash-Based PT = active, patient-specific treatment

    ✗ Insurance-Based PT = often use passive modalities/treatments that lack research for long-term benefits

  • What's the Difference?

    ✓ Cash-Based PT = same doctor every time

    ✗ Insurance-Based PT = different provider, possibly a tech, assistant, or student

  • What's the Difference?

    ✓ Cash-Based PT = No referral needed, no visit limit

    ✗ Insurance-Based PT = May require referral, authorization, and limited visits

  • What's the Difference?

    ✓ Cash-Based PT = 1 visit per week, get better quicker and with less visits

    ✗ Insurance-Based PT = 2-3 visits per week, high frequency with little accountability

  • What's the Difference?

    ✓ Cash-Based PT = Direct and transparent payment

    ✗ Insurance-Based PT = Co-pays, co-insurance, bills, more bills, vague

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