8 SPOTS LEFT.
ARE YOU A BUSY PARENT LOOKING TO GET STRONG?
As we age, we get weaker...slower...unbalanced...less powerful...we get FRAGILE.
Sarcopenia is real. As is Osteoporosis. Sarcopenia is defined as an age-related progressive and generalized loss of skeletal muscle mass and function. Osteoporosis refers to the loss of bone density, raising the odds of fracture. During aging a general decline of muscle mass starting in the third or fourth decade with approximately 3–8% per decade, and accelerates after the sixth decade. Later studies showed that the age-related decline in muscle mass is mainly due to reduced fiber type-2 size (Nilwik et al., 2013a).
Both of Sarcopenia and Osteoporosis are relatively known to general population. What is less known is the loss of type 2 fast-twitch muscle fibers as we get older. This loss is significant as those fibers are in charge of quick muscle contractions. We can think of this as the ability to catch yourself if you stumble. This loss comes from the lack of moving fast, jumping, sprinting, lifting weights with intent.
Resistance training, specifically power training (think MOVE FAST), is paramount to improving all of the above to create a more resilient and robust body that can pick up kids or grandkids, go hiking, garden, lift 300 pounds on a deadlift (check out the video HERE from one of our clients) (Rodrigues et al, 2022)!
GOOD NEWS... TRI STAR SxR HAS GOT YOU!
birth to built.
The Doctors of Physical Therapy and Certified Strength Coach at Tri Star SxR
and Body Restore Physical Therapy
are offering a weekly EXCLUSIVE Small Group Training Program
called Birth to Built
at RidgeRunner CrossFit that focuses on:
✅ Gaining Strength
✅ Improving Balance
✅ Increasing Power Output
✅ Improving Mobility and Pelvic Health
with ONLY 8 SPOTS AVAILABLE! 😱
***(did I mention the FIRST 4 SESSIONS ARE FREE for the first 5 to sign up for pre-pay?!?!?)
Become Anti-Fragile.
Interested in claiming your FREE 4 SESSIONS?!
The RUNDOWN:
6 week program
Classes are x2/week
Last 60 minutes.
Physical Therapist Led Sessions
Consist of 5-10 total participants
Include Mobility, Stability, Pelvic Health, and Strength Training
Coaches: Josh Davis PT, DPT, CSCS from Tri Star Strength x Rehab
Lisa Hennard PT, DPT and Pelvic Floor/Mobility Specialist from Body Restore Physical Therapy.
The plan is to start at the beginning of February!
Fill out some info below and we will be in touch shortly! We can't wait to hear from you!
What People Are Saying In The Tri Cities!
You've made a great choice to start on the road towards getting back to the activities that you love, pain-free! As you can tell from our Google Reviews, we take pride in providing a high quality, premium treatment. Feel free to read through each review - we have personally helped them reach their goals in a different way that the traditional PT route. This is important because everyone is different and we do not want to be limited by insurance in getting you to your goals!